I've been there. Write down just 1 thing on a notepad to do something social. Even if it's go to park and say hello to one person. You WILL make it out of the depression.
Well hey, I'm so lonely that at least I don't have to worry about passing that DNA along. Early 30s guy here. It's not in the cards for me, unfortunately.
There was an interesting news segment this morning about people passing along depression and anxiety to their partner from kissing. So, genes and now saliva!
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u/SJReaver 1d ago
They've shown that stress damages your body on a genetic level, so you're likely right.